It might be easier to ensure healthy vision than you think. Eyesight is a fundamental part of human perception and cognition, and yet the causes of retinal disease, including blindness, remain a mystery. Although medical research has not yet found a cure, researchers have discovered a food group that helps...
6 Natural Herbs that Give You Energy and Focus
Do you feel tired all the time? Are you sluggish getting out of bed? Do you often get that mid-afternoon fatigue? If you're like most people, you need something to help you start and finish the day. Perhaps you turn to coffee for your jumpstart. Sure it kicks you awake,...
Diet and Mental Health: Can What You Eat Affect Your Brain?
Your brain never catches a break. It's always on, always working to keep you alive and functioning the right way. Even when you're asleep, your brain works double time. And all of this work requires some kind of fuel, right? Food is that fuel. And just like with your car,...
Obesity in Teens: Should You Be Concerned?
Most teens are not that concerned when it comes to their eating habits. It’s common for them to forego healthy food and frequently snack on burgers, fries, and other junk foods. If your teen has poor eating habits and is not that physically active, he or she is likely to...
Losing Weight After Childbirth
Every woman, no matter the age, wants a fit and healthy body. However, many women have a hard time losing weight. In fact, there are lots of women out there who would admit that losing weight is among their lifelong struggles. There is also a particular period in most women’s...
Am I Overweight? Signs You Need to Lose Pounds Now!
Have you ever had the feeling that you have packed on a lot of weight overnight? Many overweight people confess that they didn’t realize they were getting heavier until someone else pointed it out to them. Sadly, having someone else talk to you about your weight whether it’s out of...
Obesity – Beyond a Cosmetic Problem
A lot of people who are obese want to lose weight because they feel self conscious, their confidence is diminished, and they do not like how people perceive them because of the way they look. But obesity is much more than a problem concerning looks. It is, in fact, a...
Why You Should Make Broccoli a Mainstay in Your Diet
Broccoli has grown popular in recent years – and not in a good way. The media is partly to blame. After all, broccoli is shown over and over in movies as the “gross-looking” mini tree that parents put on their kids’ plates and children push to the side or off...
Don’t Wait! Lose Weight Now!
How long have you been telling yourself that you’ll lose weight? Perhaps you have put it off during the holidays because, let’s admit it, all those delicious foods were really hard to resist. But it’s 2018 now. And if there’s ever a perfect time to work on achieving a healthier...
Benefits of Blueberries for Your Brain
Everybody knows that blueberries are excellent for our health. They are high in antioxidants that aid in protecting our bodies from age-related health risks and various diseases. In addition to that, this amazing fruit has grown popular because it’s one of the top brain foods that can greatly improve one’s...