As kids grow, their bodies need certain nutrients to ensure that the systems are running optimally and their brains are developing the way they should. When they are younger, parents have the opportunity to ensure they are eating the right foods so they can grow up healthy and strong. As...
Maintaining Proper Bowel Movements
Being a victim of irregular bowel movements can lead to many physically irritating and harmful consequences. What’s regular is not standard in every case and varies from person to person. The window of regular bowel movements ranges from up to three times a day to as little as three times...
Get Your Dose of Vitamin D
The sun is a beautiful thing that is essential for all life to exist, including us. While it provides us with light and warmth, it also provides us with the extremely valuable Vitamin D. While the doctor-recommended daily dosage of Vitamin D seems to change every couple years, the one...
5 Long-Term Impacts of Sleep Deprivation
It can be easy to get caught up in the businesses of life. Working long hours, keeping up with cleaning and maintenance duties around the house, trying to pack in fun activities with friends and family - all these life pursuits can add up and make it hard to get...
3 Signs of Reflux Disorder (or GERD)
Of all the digestion-related issues and conditions that ail us, reflux disorder (or GERD) is one of the most peculiar, and most irritating. GERD is short-form for gastroesophageal reflux disease, and it refers to a digestive condition afflicting the lower esophageal sphincter (LES), a bundle of muscles that connects the...
5 Natural and Effective Treatments for Sore Throat
The fall is sore throat season. As the temperature starts to drop it is easy to catch a bit of a cold and develop discomfort in the throat that makes it painful to swallow, breath in deeply, and in some cases, even speak. If left untreated, a sore throat can...
Sulforaphane and Your Vision
It might be easier to ensure healthy vision than you think. Eyesight is a fundamental part of human perception and cognition, and yet the causes of retinal disease, including blindness, remain a mystery. Although medical research has not yet found a cure, researchers have discovered a food group that helps...
6 Natural Herbs that Give You Energy and Focus
Do you feel tired all the time? Are you sluggish getting out of bed? Do you often get that mid-afternoon fatigue? If you're like most people, you need something to help you start and finish the day. Perhaps you turn to coffee for your jumpstart. Sure it kicks you awake,...
Diet and Mental Health: Can What You Eat Affect Your Brain?
Your brain never catches a break. It's always on, always working to keep you alive and functioning the right way. Even when you're asleep, your brain works double time. And all of this work requires some kind of fuel, right? Food is that fuel. And just like with your car,...
How Massage Therapy Can Help with Anxiety
Anxiety is among the most common of all mental health problems. Most people suffer from anxiety at some point in their lives. There are a number of options for treatment, from traditional medication to behavioral therapy. If you are looking for a more natural approach to managing your anxiety, consider...