Are You Damaging Your Kidneys with Your Habits?

Your kidneys are very important for your overall health – they absorb minerals, produce hormones, filter your blood, produce urine, help eliminate toxins, and neutralize acids too. As you can see, it is, indeed one of the most important organs in the body. That’s why you should show your kidneys that you care about them, too!

Sometimes, people do not realize that their kidneys have a problem even if they’re already steadily getting damaged for years. This is because your kidneys can still perform their responsibilities even with as little as about 20% of their actual capacity. For this reason, diseases of the kidney are often called “Silent Diseases”.

These habits put your kidneys under a lot strain and can cause serious damage to your vital organs:

1. Using too much salt when cooking. It is true that you need sodium for your body to work properly, but consuming too much salt can put a lot of stress on your kidneys and raise blood pressure. Ideally, you should not have more than 5 grams of salt each day.
2. Ignoring the urge to pee is yet another cause of kidney failure and kidney stones. People often try to hold it in because they’re not comfortable using public toilets, or because they’re too busy. But know that no matter what the reason is, it’s never a good idea to ignore the call of nature, so when you feel you have to go, please go.
3. You know that one of the most vital function of your kidneys is filtering blood and eliminating toxins. Not drinking enough water means you are letting those toxins accumulate in your body. You can probably imagine how damaging this is to your body.
4. Not sleeping enough at night is linked to a lot of diseases, including kidney diseases. It is during the night that your body works hard to repair damaged kidney tissue, so you have to do your part and allow your body to repair and heal itself.
5. Taking painkillers for every little ache you feel is bad for your kidneys. Why not opt for natural remedies which are safer? Sloan Natural Health Center can provide you with safe and effective treatments so you don’t have to pop a pill every time you have pains.

So… how many of these habits are you guilty of? It’s time to start caring for your kidneys! Don’t wait until it’s too late. Call Sloan Natural Health Center to know how you can live a healthier lifestyle and keep your kidneys in good shape!