If you are fond of drinking tea, then you already know of its many relaxing qualities and health benefits, too. Most types of tea aid in reducing heartburn and indigestion as well as raising antioxidant levels. Herbal teas, especially peppermint teas, should definitely be on the list of your usual health-promoting drinks!
According to research, peppermint tea has various health effects such as protecting you from memory loss, enhancing your mood, and improving your cognitive functions. Even your long- and short-term memory can be improved by drinking peppermint tea.
PEPPERMINT TEA BRINGS BRAIN BENEFITS!
Researchers found that this particular herbal tea has great benefits to the brain of those who drink it frequently, more so on older adults. The study conducted tested several herbs, measuring their various effects. In one specific study, 180 participants were given either peppermint tea, chamomile tea, or hot water. Those who sipped hot water were in the control group – to get a clearer comparison with those who were given tea.
The participants were observed for any changes in their mood and cognitive abilities exactly 20 minutes after drinking their tea. The tests that were administered were especially designed to check specific areas that are related to their brain functions.
The Herbs Have a Link to Brain Function and Mood
Those who drank peppermint tea experienced enhanced cognition, benefits to their working memory as well as their overall alertness. In contrast, those who drank chamomile had their alertness suppressed, showing that the particular tea had an overall sedating effect.
The same study examined how different scents affect both memory and cognition in adults aged 65 and above. Results showed that those who got to inhale the scent of rosemary had improved memory, while the participants who spent time around the scent of lavenders had their memory function reduced.
Herbal Remedies Go Hand in Hand with Other Natural Cures
More and more people learn that different herbs have substantial effects on our memory, cognition, mood, and alertness. You may have a regular tea time, or a weekly relaxing aromatherapy session, but however you choose to enjoy them, what is important is that you understand how empowering the effects of these plants and herbs are. When you know how to make use of these natural and potent cures, you get to enjoy their positive effects on your well-being and overall health, without any side effects.
Peppermint tea’s amazing effects on your memory, mood, and cognition, not to mention its unique flavour, definitely makes it the perfect drink whenever you need to focus and feel uplifted!
