Most people do not think twice about taking synthetic medicine when they are suffering from respiratory problems. But more and more are turning to natural remedies for treatment – and they are right to do so. There are a lot of amazing herbs that you can turn to if you want to address infections and repair damages to your lungs, as well as to boost your overall health.
Here are some of the most common cleansing herbs that can help open up your airways:
- Thyme – Known for its antibiotic, antiseptic, and antifungal properties, thyme can easily destroy bacteria and viruses. You can drink thyme tea to treat bacterial infections, as well as respiratory tract infections and an efficient tool to give your lungs more strength.
- Eucalyptus – This incredible expectorant can ease coughs and fight congestions, making your nasal passageways clearer. It is also rich in antioxidants, which makes it an excellent immune-booster. Eucalyptus is a common ingredient in cough syrups and lozenges because it can soothe the throat in an instant.
- Oregano – The leaves of this plant are a great choice if you are needing an effective decongestant. It contains high amounts of vitamins and nutrients, as well as carvacol and rosmarinic acid contents, which are both known as histamine reducers. Oregano is truly beneficial for your respiratory tract and nasal passage airflow.
- Sage – Whether as an essential oil or as a tea, sage is recognized as a traditional treatment for coughs and sore throats. You can also cleanse lung disorders and clear sinusitis when you inhale the vapors of sage tea.
- Licorice Root – It is a common ingredient in traditional Chinese medicine mostly because of its harmonizing effects. It softens and clears your throat’s mucus membranes by removing the inflamed matter. It helps loosen phlegm, making it easier for your body to rid itself of the mucus. Its other compounds are known to relieve bronchial spasms, and are also antiviral, antibacterial, anti-inflammatory, and rich in flavonoids that can protect you from lung cancer.
- Coltsfoot – This plant has long been used by Native Americans to help clear out mucus, as well as to soothe the bronchial tubes and the lungs. It’s also used to treat bronchitis, asthma, coughs, and many other lung ailments. It can be used dried for tea or as tincture.
Most of these herbs can be found (usually dried) in your kitchen. You can brew most of them into teas. Others you can buy as essential oils. If you have congestion issues, it’s a good idea to try these natural herbs and see how great they are for clearing out your lungs!
Of course, if you need to know more about a more natural approach to keeping your body healthy, we can set you up for a natural medicine consultation at Sloan Natural Health Center. Give us a call now!
