No matter how many resource materials there are, a lot of people still don’t seem to realize how important it is to get rid of toxins from their bodies to improve their overall health. Doing so can help lower your risk of harmful diseases, fight inflammation, and make losing weight a whole lot easier.
Including some foods that are high in alkaline can help flush toxins out of your body. Have the following foods cleanse your colon, liver, and kidneys:
- Cabbage – It contains antioxidants, alkaline minerals, and fiber. It helps clean the gastrointestinal tract, as well as fight inflammation. Cabbage soup is an excellent way to enjoy this cruciferous vegetable!
- Avocado – It is considered a staple in an alkaline diet. Because it is rich in phytonutrients and vitamins, as well as glutathione, it can aid in removing toxins from your body.
- Peaches – According to some studies, peaches can greatly help in removing toxins from one’s kidney and liver.
- Cucumber – It can help rid your body of toxins and cleanse the liver because of its high content of vitamin C, antioxidants, and manganese.
- Oregano – It contains calcium, fiber, iron, manganese, and many other nutrients that help promote detox. According to research, it also helps improve the way the liver functions.
- Key Lime – High acid is not good for your health. Key limes can help prevent the buildup of acid in your body!
- Soursop – It is known to effectively clean the gastrointestinal tract and rid your body of toxins.
There is no magical way to protect yourself completely from all the toxins we are exposed to every single day. After all, they are in the water we drink, in our food, and even in the air we breathe. There really is no way to escape those toxins, but that does not mean we can’t counteract the toxins we are already exposed to!
One of the best things you can actually do to help detoxify your body is by choosing the above-mentioned foods rich in alkaline. Of course, you should also reduce the toxins you ingest by staying away from processed food and other junk!
A complete body detox, however, takes more than just adding good food to your diet. It is a continuous but truly rewarding process. If you are ready to commit to a healthier you, give Sloan Natural Health Center a call and we’ll talk about your options. Remember, we tailor our programs to your needs so you’ll surely get the best results possible!
