So… you have finally decided to swap your daily pop to a healthier beverage. Congratulations! That is a big step you are taking towards achieving a better health!
We realize that it can be challenging, especially if you are going to completely stop drinking pop. To make it easier to drop your unhealthy habit, it would be helpful to find a healthier alternative. And because we at Sloan Natural Center want you to be successful in your feat, we have listed some of the healthiest alternatives here for you.
Water
By now you have probably heard about all the benefits of clean, pure water for your body. It’s the best drink you can have for hydration because there is no sodium in it. Water helps flush out all the toxins in your body and helps ensure that all the organs in your body are functioning well.
Lemon Water
If you are looking for a refreshing drink that has more flavour than plain water, try lemon water. It aids in digestion and provides a boost for your immune system. It may also help clear your skin and promote a healthier weight. Lemon water can be enjoyed warm first thing in the morning or as a “perk-me-up” cold beverage during a very hot day.
Ginger Tea
Some people enjoy drinking pop when or before they travel. But few people know that ginger tea is actually the best drink to have since it helps prevent nausea and motion sickness. It may also aid in the absorption of food and prevent bloating.
Green Tea
Green tea contains large amounts of nutrients that can help you achieve better health. It has polyphenols such as flavonoids and catechins. It also has powerful antioxidants. All these substances help reduce free radicals in your body and protect your body’s cells from damage.
Freshly Squeezed Juice
Not many people are able to eat enough fruits and vegetables in a day to provide their body with the vitamins and enzymes needed to maintain great health. Drinking fresh juice from fruits and greens can solve that problem. What you can get from 2lbs of carrot, a dozen apples, or 8lbs of spinach, you can get from a 16oz juice! Natural juicing can facilitate weight loss, strengthen your immunity, and increase energy levels, As a plus, you’ll get a glowing complexion, too!
These drinks will surely keep you feel refreshed all day without the harm sugary pop can cause! Want to improve your health further? Call Sloan Natural Health and we’ll provide you with the best program that will suit your needs!
