The responsibility of your immune system is to protect you against harmful microorganisms and other external influences. Inflammation is just one consequence of immune reaction, which means your body is trying to remove foreign bodies or some pathologically altered cells. But some immune reactions could lead to effects that are not desirable, including allergies, autoimmune diseases, increased vulnerability to infections, and more.
For your immune system to be able to fulfill its protective and signaling functions, it relies on sufficient supply of micronutrients in your body. Deficiencies can affect both innate and acquired immunity.
One’s psychological and physical state can influence the activity of the immune system. For example, chronic inflammatory diseases, as well as constant excessive physical exertion through sports or work can cause long-term elevated immune system activity. This increases the need for micronutrients.
Vitamins and omega-3 fatty acids, specifically, are vital for the synthesis of components of the immune system. Their anti-inflammatory and antioxidant properties ensure a high level of functionality and regulate the processes of immune cells. To perform all the processes of the immune system, macro and micronutrients need to complement and support each other.
- Vitamin E can protect lipids, the building blocks of cell membranes, against free radicals. Vitamin E can also help stimulate the immune system directly and also plays an important role in healing wounds and preventing allergies, among others.
- Vitamin C supports the immune system, as well as lessens allergic reactions. It also prevents oxidative damage in your immune cells. Vitamin C also speeds up the decomposition of histamine in your blood.
- Vitamin A or retinol is needed for both the development and the protection of your skin and the mucous membranes which serve as the first line of defense against harmful pathogens. Vitamin A depletion is linked to the reduced ability to fend off germs as well as the increased risk for respiratory infections.
- B vitamins, including vitamin B2, vitamin B6, vitamin B12, and folic acid can enhance the function of immune cells. Vitamin B2 affects the ability of macrophages to stick to microorganisms. Vitamin B6 helps in the production of antibodies and are beneficial in the treatment of respiratory tract infections. Folic acid regulates the blood concentration of homo-cysteine which can damage cells.
- Vitamin D is effective in fighting excessive inflammatory reactions. It also helps reinforce the activity of monocytes and macrophage which help your body fight microorganisms. Vitamin D also activates enzymes in B and T lymphocytes.
- Omega-3 fatty acids play an important role in regulating inflammations. The immune system and its functions also depend on a sufficient supply of Omega-3 fatty acids.
- Trace elements like iron, zinc, and selenium also play an important role in keeping your immune system functioning as it should.
To make sure that your body is in excellent shape at all times, don’t forget to include food rich in micronutrients in your diet. Choosing to live a healthy lifestyle is also important. Don’t know where to start? We, at Sloan Natural Health Center can help you get on the right track. Give us a call soon!
